Self-massage is both mentally and physically healing. It is a form of self-care and perfect for my 30-day wellness and meditation challenge.
Tag: Writing
A Month for Me…Learn Something New (Day 15)
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
A Month for Me…A Tech-Free Hour (Day 11)
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
A Month for Me…Practicing Gratitude (Day 10)
Expressing gratitude is good for you and those around you. Day 10 in my self-care and meditation challenge focuses on appreciating your life and the people in it.
A Month for Me…Plants (Day 7)
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
A Month for Me…Journaling (Day 5)
Day 5 of my self-care and meditation challenge is dedicated to journaling.
