“If music be the food of love, play on.”
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.