I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.
Pets are great for your physical and mental health, so I spend time with them as a part of my 30 day meditation and wellness challenge. It’s good for them, and it’s good for me.
Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.
Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
Expressing gratitude is good for you and those around you. Day 10 in my self-care and meditation challenge focuses on appreciating your life and the people in it.