“If music be the food of love, play on.”
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.