A Month for Me…Vitamins (Day 17)

Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.

A Month for Me…Plants (Day 7)

Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.

A Month for Me…Sleep (Day 2)

Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.