Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.