Self-massage is both mentally and physically healing. It is a form of self-care and perfect for my 30-day wellness and meditation challenge.
Tag: Self-Care
A Month for Me…Learn Something New (Day 15)
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
A Month for Me…Practicing Gratitude (Day 10)
Expressing gratitude is good for you and those around you. Day 10 in my self-care and meditation challenge focuses on appreciating your life and the people in it.
A Month for Myself…Giving Myself a Break (Day 8)
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
A Month for Me…Plants (Day 7)
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
A Month for Me…Less TV (Day 3)
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.
A Month for Me…Sleep (Day 2)
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.
