A Month for Me…Damn Good Coffee (Day 14)

Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.

A Month for Me…A Tech-Free Hour (Day 11)

Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.

A Month for Me…Reading (Day 9)

My reading list includes Trevor Noah’s Born a Crime, Philippa Gregory’s The Taming of the Queen, and Jane Steele by Lyndsay Faye.