Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.
I got so burned on the 4th of July that I had a flesh bikini. I’m now quite familiar with natural remedies to soothe sunburned skin.