My reading list includes Trevor Noah’s Born a Crime, Philippa Gregory’s The Taming of the Queen, and Jane Steele by Lyndsay Faye.
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.
Day 5 of my self-care and meditation challenge is dedicated to journaling.
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.
I’m starting a 30-day self-care and health challenge, starting with meditation.