A Month for Me…Be Antisocial (Day 21)

Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.

A Month for Me…Be Social (Day 20)

Quality socialization is something people don’t always consider, but it is important to our health and wellbeing.

A Month for Me…Hydrate (Day 13)

Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.

A Month for Me…A Tech-Free Hour (Day 11)

Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.