Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
Quality socialization is something people don’t always consider, but it is important to our health and wellbeing.
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.
Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
Expressing gratitude is good for you and those around you. Day 10 in my self-care and meditation challenge focuses on appreciating your life and the people in it.