Self-massage is both mentally and physically healing. It is a form of self-care and perfect for my 30-day wellness and meditation challenge.
Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
Day 5 of my self-care and meditation challenge is dedicated to journaling.
The subject of day four of my meditation and self-care 30 day challenge is podcasts. My favorites and new discoveries. Pop by to share yours!
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.