A Month for Me…Be Antisocial (Day 21)

Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.

A Month for Me…Plants (Day 7)

Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.

A Month for Me…Podcasts (Day 4)

The subject of day four of my meditation and self-care 30 day challenge is podcasts. My favorites and new discoveries. Pop by to share yours!