A Month for Me…Damn Good Coffee (Day 14)

Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.

A Month for Me…Hydrate (Day 13)

Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.