A Month for Myself…Pets (Day 22)

Pets are great for your physical and mental health, so I spend time with them as a part of my 30 day meditation and wellness challenge. It’s good for them, and it’s good for me.

A Month for Me…Be Antisocial (Day 21)

Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.