Self-massage is both mentally and physically healing. It is a form of self-care and perfect for my 30-day wellness and meditation challenge.
Tag: Healthy Living
A Month for Me…Expressing Creativity (Day 24)
Everyone has their way of expressing creativity, and it can be a form of stress reduction. For me, sewing is almost meditative.
A Month for Me…Meal Prep (Day 23)
I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.
A Month for Myself…Pets (Day 22)
Pets are great for your physical and mental health, so I spend time with them as a part of my 30 day meditation and wellness challenge. It’s good for them, and it’s good for me.
A Month for Me…Be Antisocial (Day 21)
Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
A Month for Me…Be Social (Day 20)
Quality socialization is something people don’t always consider, but it is important to our health and wellbeing.
A Month for Me…Music (Day 19)
“If music be the food of love, play on.”
A Month for Me…My Junk Food Stash (Day 18)
Getting rid of my junk food stash was difficult and has had a major impact on my 30-day self-care and meditation challenge.
A Month for Me…Vitamins (Day 17)
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
A Month for Me…Less Booze (Day 16)
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
