I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.
Getting rid of my junk food stash was difficult and has had a major impact on my 30-day self-care and meditation challenge.
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.