Everyone has their way of expressing creativity, and it can be a form of stress reduction. For me, sewing is almost meditative.
I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.
Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
“If music be the food of love, play on.”
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.
Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.