Everyone has their way of expressing creativity, and it can be a form of stress reduction. For me, sewing is almost meditative.
Tag: Health Challenge
A Month for Me…Meal Prep (Day 23)
I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.
A Month for Me…Be Antisocial (Day 21)
Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
A Month for Me…Music (Day 19)
“If music be the food of love, play on.”
A Month for Me…Vitamins (Day 17)
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
A Month for Me…Less Booze (Day 16)
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.
A Month for Me…Learn Something New (Day 15)
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
A Month for Me…Damn Good Coffee (Day 14)
Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.
A Month for Me…Hydrate (Day 13)
Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.
A Month for Me…Bubble Baths (Day 12)
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
