A Month for Me…Meal Prep (Day 23)

I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.

A Month for Me…Be Antisocial (Day 21)

Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.

A Month for Me…Hydrate (Day 13)

Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.