A Month for Me…Learn Something New (Day 15)

Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.

A Month for Me…A Tech-Free Hour (Day 11)

Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.

A Month for Me…Plants (Day 7)

Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.