Everyone has their way of expressing creativity, and it can be a form of stress reduction. For me, sewing is almost meditative.
Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.