Self-massage is both mentally and physically healing. It is a form of self-care and perfect for my 30-day wellness and meditation challenge.
Tag: Bath
A Month for Me…Bubble Baths (Day 12)
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
A Month for Me…A Tech-Free Hour (Day 11)
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
