A Month for Me…Bubble Baths (Day 12)

Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.

A Month for Me…A Tech-Free Hour (Day 11)

Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.