A Month for Me…Hydrate (Day 13)

Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.

A Month for Me…A Tech-Free Hour (Day 11)

Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.

A Month for Me…Reading (Day 9)

My reading list includes Trevor Noah’s Born a Crime, Philippa Gregory’s The Taming of the Queen, and Jane Steele by Lyndsay Faye.

A Month for Me…Plants (Day 7)

Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.