Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.
A Month for Me…Hydrate (Day 13)
Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.
A Month for Me…Bubble Baths (Day 12)
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
Chicken, Spinach, and Sun-Dried Tomato Pasta in a Creamy Cheese Sauce
A simple, savory sun-dried tomato chicken pasta for any weeknight dinner.
A Month for Me…A Tech-Free Hour (Day 11)
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
A Month for Me…Practicing Gratitude (Day 10)
Expressing gratitude is good for you and those around you. Day 10 in my self-care and meditation challenge focuses on appreciating your life and the people in it.
A Month for Me…Reading (Day 9)
My reading list includes Trevor Noah’s Born a Crime, Philippa Gregory’s The Taming of the Queen, and Jane Steele by Lyndsay Faye.
My Healthy Workplace Snacks
Having healthy snacks on hand at work is vital. Here are some of my favorites.
A Month for Myself…Giving Myself a Break (Day 8)
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
A Month for Me…Plants (Day 7)
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
A Month for Me…Walking (Day 6)
Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
Ten Reasons You Should Go for a Walk Right Now
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.
