Ten Reasons You Should Go for a Walk Right Now

Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.

A Month for Me…Podcasts (Day 4)

The subject of day four of my meditation and self-care 30 day challenge is podcasts. My favorites and new discoveries. Pop by to share yours!

A Month for Me…Sleep (Day 2)

Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.

The Sun Is Not My Friend

I got so burned on the 4th of July that I had a flesh bikini. I’m now quite familiar with natural remedies to soothe sunburned skin.