Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
Category: When I’m Not Being a Domestic Goddess…
Ten Reasons You Should Go for a Walk Right Now
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.
A Month for Me…Journaling (Day 5)
Day 5 of my self-care and meditation challenge is dedicated to journaling.
A Month for Me…Podcasts (Day 4)
The subject of day four of my meditation and self-care 30 day challenge is podcasts. My favorites and new discoveries. Pop by to share yours!
A Month for Me…Less TV (Day 3)
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.
A Month for Me…Sleep (Day 2)
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.
A Month for Meā¦Meditation (Day 1)
I’m starting a 30-day self-care and health challenge, starting with meditation.
The Sun Is Not My Friend
I got so burned on the 4th of July that I had a flesh bikini. I’m now quite familiar with natural remedies to soothe sunburned skin.
When I’m Not Being a Domestic Goddess* I’m…Playing with Cute Puppies
For those who don’t know, I work for a fabulous publishing house in NYC. And one of the things I love most about my employer is that they have a committee that sets up volunteer opportunities that take place throughout the year. It’s a way to give back (and get out of the office). Today…
