Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
Walking is incredibly good for mental and physical health, so here are ten reasons why you should do more of it.
Day 5 of my self-care and meditation challenge is dedicated to journaling.
The subject of day four of my meditation and self-care 30 day challenge is podcasts. My favorites and new discoveries. Pop by to share yours!
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.
I’m starting a 30-day self-care and health challenge, starting with meditation.
I got so burned on the 4th of July that I had a flesh bikini. I’m now quite familiar with natural remedies to soothe sunburned skin.
For those who don’t know, I work for a fabulous publishing house in NYC. And one of the things I love most about my employer is that they have a committee that sets up volunteer opportunities that take place throughout the year. It’s a way to give back (and get out of the office). Today…