Day 5 of my self-care and meditation challenge is dedicated to journaling.
The subject of day four of my meditation and self-care 30 day challenge is podcasts. My favorites and new discoveries. Pop by to share yours!
The third day of my self-care and meditation 30 day challenge is focused on cutting down on my TV consumption.
Day 2 of my self-care and meditation challenge is leaving me feeling a lot more awake, focused, and appreciative of my surroundings.
I’m starting a 30-day self-care and health challenge, starting with meditation.