Take the plunge into a new activity or learning experience with Day 15 of my self-care and meditation challenge.
Category: A Month for Me
A Month for Me…Damn Good Coffee (Day 14)
Mmmm coffee…one of my favorite things in life and the focus of my 14th day in my 30-day meditation and self-care challenge.
A Month for Me…Hydrate (Day 13)
Water consumption is vital for many bodily and mental functions. It is also the focus of day 13 of my 30-day meditation and self-care challenge.
A Month for Me…Bubble Baths (Day 12)
Who doesn’t love a relaxing bath? For day 12 of my 30 day meditation and self-care challenge, I discuss the value of a warm bubble bath.
A Month for Me…A Tech-Free Hour (Day 11)
Sometimes you really need to take a break from social media and electronics. Day 11 of my self-care and meditation challenge focuses on “unplugging” for an hour.
A Month for Me…Practicing Gratitude (Day 10)
Expressing gratitude is good for you and those around you. Day 10 in my self-care and meditation challenge focuses on appreciating your life and the people in it.
A Month for Me…Reading (Day 9)
My reading list includes Trevor Noah’s Born a Crime, Philippa Gregory’s The Taming of the Queen, and Jane Steele by Lyndsay Faye.
A Month for Myself…Giving Myself a Break (Day 8)
Day 8 of my self-care and meditation 30-day challenge is about giving yourself a break.
A Month for Me…Plants (Day 7)
Indoor plants are one way I practice self-care and my way of connecting to nature. They are also the subject of day 7 of my 30 day self-care and meditation challenge.
A Month for Me…Walking (Day 6)
Walking more and slowing down is the focus of day 6 of my 30 day meditation and self-care challenge.
