Self-massage is both mentally and physically healing. It is a form of self-care and perfect for my 30-day wellness and meditation challenge.
Everyone has their way of expressing creativity, and it can be a form of stress reduction. For me, sewing is almost meditative.
I love a good homemade meal, and a little preparation and thinking ahead means I can enjoy it without stress.
Pets are great for your physical and mental health, so I spend time with them as a part of my 30 day meditation and wellness challenge. It’s good for them, and it’s good for me.
Sometimes being antisocial is just as important to mental health as being social. This is something I’m realizing in my 30 day self-care and meditation challenge.
Quality socialization is something people don’t always consider, but it is important to our health and wellbeing.
“If music be the food of love, play on.”
Getting rid of my junk food stash was difficult and has had a major impact on my 30-day self-care and meditation challenge.
Vitamins–everyone is taking them. My 30-day self-care and meditation challenge takes them on.
Drinking less alcohol has many benefits and is integral to my 30-day meditation and self-care challenge.